30 Plus Health & Performance
30 Plus Health & Performance is a company based in Hockley, England that specializes in physical fitness programs and sports & hobbies. Their mission is to help individuals over the age of 30 achieve optimal health and performance through personalized training and nutrition plans. With a focus on functional fitness and injury prevention, 30 Plus Health & Performance aims to empower their clients to live their best lives.
Introduction to 30 Plus Health & Performance
30 Plus Health & Performance is a fitness company based in Hockley, England. The company was founded with the goal of providing physical fitness programs that are tailored to the unique needs of individuals over the age of 30. What makes this company unique is its focus on helping individuals achieve optimal health and performance through a holistic approach that considers not only physical fitness but also nutrition, mental wellbeing, and lifestyle habits.Services & products
30 Plus Health & Performance offers a variety of services to help individuals improve their physical fitness and overall health. These include personal training, group fitness classes, nutrition coaching, and lifestyle coaching. The company also offers sports and hobbies programs, such as running groups and cycling clubs, to help individuals incorporate physical activity into their hobbies and interests.Location
30 Plus Health & Performance is located in Eldon Way Industrial Estate in Hockley, a bustling commercial area with a mix of industrial and retail businesses. The area is easily accessible by public transportation, with the Hockley train station only 0.8 miles away. Other nearby public transportation options include the Rayleigh train station (2.3 miles away), the Southend Victoria train station (6.6 miles away), and the Rochford train station (4.2 miles away).Benefits
Customers should choose 30 Plus Health & Performance because of its unique approach to physical fitness and health. The company's focus on holistic wellness sets it apart from other fitness companies, and its personalized approach ensures that each individual receives the support and guidance they need to achieve their goals. Additionally, the company's sports and hobbies programs provide a fun and engaging way for individuals to incorporate physical activity into their daily lives.Good to know
Customers should be aware that 30 Plus Health & Performance requires a commitment to a healthy lifestyle, including regular exercise and healthy eating habits. However, the company provides the support and guidance needed to make these lifestyle changes sustainable and enjoyable.Reviews
Customers rave about the personalized attention they receive from the trainers at 30 Plus Health & Performance. Many have seen significant improvements in their physical fitness and overall health since joining the company. Customers also appreciate the company's focus on holistic wellness and the variety of services offered.Amenities
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gym -
yoga studio
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pilates studio
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spin class
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personal trainer
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group fitness class
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weight room
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dance studio
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fitness assessment
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nutrition consultation
FAQ
What types of fitness programs do you offer?
We offer a variety of fitness programs including strength training, cardio, HIIT, and group fitness classes such as yoga and Pilates.Can I see a schedule of classes and training sessions?
Yes, we have a schedule posted on our website and at our facility that shows the times and types of classes and training sessions we offer.Are your trainers certified and experienced in their field?
Yes, all of our trainers are certified and have extensive experience in the fitness industry. We ensure that they are knowledgeable, professional, and dedicated to helping our clients achieve their fitness goals.What is the price range for your programs?
Our prices vary depending on the type and length of program, but we offer competitive rates for all of our services. We also have different membership options available for those who want to commit to a longer-term fitness journey.Do you offer personalized training programs based on individual needs and goals?
Yes, we understand that every individual has unique fitness needs and goals, and we offer personalized training programs to help our clients reach their full potential. Our trainers work closely with each client to develop a program that is tailored to their specific needs and preferences.Reviews
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STEVE GARRARD
I started with Shane back in 2022 on the First of April! Yes I thought I was a fool to join but Shane convinced me if I followed the programme and put the work in he would get rid of 2/3 stone off me! At this time I was in denial about my weight (19st!) and was shocked when told I needed to loose that much! But guess what, due to the brilliant guidance and general good vibes while in class I have now reduced my weight to 14st 5 pounds and have never felt happier or healthier in my 61 years on this planet! I’m now not worried about my weight I’ve moved on and even now trying to sculpt my torso as my next goal! I can’t recommend Thirty Plus strongly enough, it’s life Changing!
04-06-2023
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Jon Isherwood
I can highly recommend 30+ Health and Performance, in fact I’ve not stopped talking to people about it since I joined the 6 week transformation programme from which I’ve seen amazing results!! I was made to feel so welcome from the first step inside, Shane and Sima are brilliant as are the rest of the coaches. The routines are well thought out (so you don’t need to do the thinking) set to push you beyond your usual comfort limits. I definitely recommend attending in person if you can, otherwise there is online so that you can attend remotely. Thank you so much, I’m happier and more energetic ! One of Hockley’s hidden gems !! ⭐️⭐️⭐️⭐️⭐️
28-05-2023
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Kimberly Hunsdon
Absolutely adore the classes! Great energy and dedicated team who strive to help their clients achieve the results they are looking for..
28-05-2023
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Bryan Matthews
I’ve tried gyms and personal trainers around the world and this is by far the most complete exercise and training experience I’ve had. Essentially, it’s group personal training which for me has made it more effective than any one-on-one trainers I’ve had and much more affordable too. It’s also a really nice welcoming group which takes a lot of the “pain” out of pretty demanding work out sessions. The instructors are expert in what they’re doing, supportive and good-humoured (actually Shane’s humour isn’t that good but he makes the effort!). Loads of online guidance on diet, lifestyle etc as well. I’m 66 now but feel fitter than I have for many years. Since joining in Jan 2021, I’ve gained friends and lost weight. I thoroughly recommend.
21-05-2023
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Mark Salisbury
Shane has created a superb, effective team of motivational fitness and wellbeing coaches. They cultivate a warm sense of community within the clients. We all encourage each other whatever our individual goals are, egos are left at the entrance. The energy the coaches bring is captivating. The workouts they create are transformational. Taylor, the recent addition to the coaching team, has a technique in delivering the sessions which is easy to follow and he challenges us to find our personal best constantly. Like Shane, only more polite :-) When he finds the gravelly tone, I think he'll be just like Shane. Lost 10kg and kept it off, run 3 1/2 marathons improving my PB everytime. Nutrition and wellbeing improved and maintained significantly.
18-05-2023
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Sima Westley
Not only do I have a vested interest in 30 Plus Health and Performance (my husband owns the business) ... I can genuinely say this is the best program I persoanally have ever done - As a middle aged mother of two, cancer survivor I have never been fitter, stronger and mentally 'on it' .... and our clients are FANTASTIC.
18-05-2023
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Luke Davis
18-04-2023
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TN N
I've been a member for nearly two years now. I had major pain in my hip and back before but that is so much better now. I'm the fittest I've ever been (I'm 55) and love the classes. Shane and Becky are brilliant and I've made some great friends. Highly recommend them.
18-04-2023
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Ashley Solieri
Becky and Shane are fantastic, keeping me motivated and focused along the way.....looking forward to reaching my target soon
18-04-2023
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Rob Antoniazzi
I was sceptical at first, as I’d never done anything fitness related like this before. But after six weeks, it’s been a revelation for me. Completely out of my comfort zone, but in a good way. Shane and Becky are there to push and help. Atmosphere is great. So are the other members. Have now signed up for the long term. Don’t see me doing anything else bar this for the foreseeable future. 💪🏼
18-11-2022
