Cowen & Tremeer
Cowen & Tremeer is a company that specializes in women's personal training, beauty, and wellness. They are dedicated to helping women achieve their fitness and beauty goals through personalized training programs and expert advice. With a focus on holistic wellness, Cowen & Tremeer offers a range of services that promote physical, mental, and emotional well-being. Their team of experienced trainers and beauty experts are committed to providing top-quality service and support to help women feel their best.
Introduction to Cowen & Tremeer
Cowen & Tremeer is a company that specializes in women's personal training and beauty & wellness. The company was founded by two passionate individuals who recognized the need for a personalized approach to fitness and wellness. With a background in sports and beauty, the founders bring a unique perspective to the industry, making the company stand out from its competitors.Services & Products
Cowen & Tremeer offers a range of services to meet the fitness and wellness needs of women. The company provides personalized training programs tailored to each client's needs and goals. In addition to personal training, they offer group fitness classes and nutritional counseling. The beauty & wellness side of the company offers services such as facials, massages, and other spa treatments.Location
Located in the heart of downtown, Cowen & Tremeer is situated in a bustling area with a variety of businesses. The area is known for its trendy restaurants, boutique shops, and fitness studios. Public transportation options include the subway station, which is a 5-minute walk from the company, and several bus stops within a 2-block radius.Benefits
Customers choose Cowen & Tremeer because of the personalized approach to fitness and wellness. The company's trainers take the time to get to know each client, their goals, and concerns. The beauty & wellness services are also tailored to each client, ensuring that they leave feeling relaxed and rejuvenated.Good to Know
Customers should be aware that Cowen & Tremeer focuses exclusively on women's fitness and wellness needs. Additionally, the company has a strict cancellation policy for all appointments.Reviews
Customers rave about the personalized approach to training and the results they see. They appreciate the knowledge and expertise of the trainers and the relaxing atmosphere of the spa services. Overall, customers highly recommend Cowen & Tremeer for anyone looking to improve their fitness and wellness.Amenities
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wi-fi -
towels
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weight training equipment
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cardio equipment
FAQ
What certifications do your personal trainers have?
Our personal trainers hold nationally recognized certifications in fitness and wellness, including NASM, ACE, and ACSM. We ensure that our trainers are highly qualified and knowledgeable to provide the best possible guidance and support to our clients.Can you provide examples of success stories from female clients?
Yes, we have numerous success stories from our female clients who have achieved their fitness and wellness goals with the help of our personal trainers. We respect our clients' privacy, so we can only share these stories upon their consent.What is your approach to nutrition and meal planning?
We believe in a holistic approach to wellness, which includes nutrition and meal planning as an integral part of achieving fitness goals. Our personal trainers work with registered dietitians to develop customized meal plans that are tailored to each client's individual dietary needs and preferences.How often do you assess progress and adjust workout plans?
We assess our clients' progress regularly and adjust their workout plans accordingly. The frequency of progress assessments depends on each client's goals and needs. Typically, we assess progress every 4-6 weeks to ensure that our clients are on track to achieving their goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans that are tailored to each woman's specific goals and health concerns. Our personal trainers work closely with our clients to understand their fitness goals, medical history, and any health concerns to develop a workout plan that is safe, effective, and sustainable.Reviews
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B Leung
I get stronger and more confident with each session and they are continually changing. The support and encouragement is incredible.
18-06-2021
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Tim Green
I've never been able to stick to any strength work and Katie has completely transformed my relationship with exercise. My body feels stronger and I understand it better. I'm less prone to injuries when I'm running and feel confident in myself. It's still an ongoing process but I know I'm with the right guide to get me there! 💪
18-06-2021
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Sophie Coote
I’ve been training with Katie since August and I have enjoyed every single session! Since working with her I have noticed a huge difference in my fitness level and have made great progress with my goals. Her approach is friendly and she is extremely knowledgeable when it comes to all things fitness. I’m looking forward to staying fit with Katie in 2021 - she’s the best personal trainer I’ve had!!!!
18-06-2021
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Edvinas Krocas
I highly recommend to contact these guys if you're looking to improve your fitness or general well being. I personally train with Katie weekly and i could not ask for better trainer. She always challenges me, motivates and most importantly she makes me realise i am capable of doing things i thought i never could.
18-06-2021
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Kirstie Davidson
I have been training with Katie for almost a year now and I feel so much stronger, fitter and a better version of myself. Even through lockdown she kept me motivated and helped me to keep moving towards my goals from home. I would throughly recommend training with her if you're looking for someone to keep things fun and interesting and hold you accountable (but also understand when you've got too much going on to train at your best!).
18-06-2021
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Dan rozier
Simon is everything you could want from a personal trainer. He intelligently plans out our workouts and ensures that I'm executing them correctly to avoid any injuries and ensure I'm working towards my long term goals. Most importantly though, he makes the process fun and is a pleasure to spend time with, making the hard work that little bit easier!
18-06-2021
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Steven Bliss
I have trained with Simon for 15 years now; not out of habit, but because he really is that good! He keeps me on my toes by keeping things fresh and interesting. I have never found any session the same or one where he is coasting, like many PT's i see. He is a true professional at the top of his game, highly articulate and an excellent communicator. For me, Simon knows how to test me but equally he knows when to adjust depending on any injury I maybe carrying. The other significant factor is he doesn't take himself too seriously; an admirable quality in a PT! He doesn't go in for all the cringy, motivational bull either, just no-nonsense advice and tips. Lastly, he's actually quite a nice human being.
18-06-2021
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Martin Higgins
Having trained for many years with Simon Cowen, his enthusiasm and professionalism was the over riding factor that allowed me to achieve the results I wanted. The sessions are always varied and fun and his expert knowledge on all aspects of training and the body allowed me to train without injury through specifically designed programs to strengthen the muscles alleviating the pain and restricted movement I had been experiencing for many years due to a trapped nerve in my c2/c3 vertebrae. The best trainer who I could not recommend more highly.
18-06-2021
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Svetlana Fedko
Personal training at its best. They know how to motivate you and keep you focused and the sessions are always diverse and fun.
18-06-2021
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David Evans
18-06-2021
