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Aerobics Instructors

JT Performance | Strength and Conditioning

JT Performance Strength and Conditioning is a company based in Hitchin, England. They specialize in providing top-notch strength and conditioning services to their clients. Their team of expert aerobics instructors are dedicated to helping individuals achieve their fitness goals. JT Performance Strength and Conditioning is a great choice for those interested in sports and hobbies.

Introduction to JT Performance Strength and Conditioning

JT Performance Strength and Conditioning is a fitness company located in Hitchin, England. The company was founded with the goal of providing top-notch fitness and strength training to individuals who want to improve their overall health. The company's unique approach to training, which is based on the latest research and techniques, sets it apart from other fitness companies.

Services & Products

JT Performance Strength and Conditioning offers a range of services to help clients achieve their fitness goals. These services include personal training, group training, and nutrition coaching. The company also offers online coaching for clients who prefer to workout from the comfort of their own homes. Additionally, JT Performance Strength and Conditioning sells fitness equipment and supplements.

Location

JT Performance Strength and Conditioning is located in Codicote, a village in Hertfordshire, England. The area is known for its picturesque countryside and is home to many outdoor activities, including hiking and cycling. The village itself is small but has a few shops and restaurants for visitors to enjoy. The closest public transportation options to the company are Hitchin Rail Station (4.2 miles), Stevenage Rail Station (5.7 miles), and Welwyn Garden City Rail Station (7.9 miles).

Benefits

JT Performance Strength and Conditioning stands out from other fitness companies because of its highly qualified trainers. All trainers are certified and have years of experience in the fitness industry. Additionally, the company's focus on individualized training programs ensures that clients receive personalized attention and achieve their fitness goals.

Good to Know

Clients should be aware that JT Performance Strength and Conditioning does not offer traditional aerobics classes. Instead, the company focuses on strength and conditioning training.

Reviews

Customers rave about their experiences with JT Performance Strength and Conditioning. Many customers appreciate the personalized attention they receive from trainers, as well as the results they achieve through the company's training programs. Overall, customers highly recommend JT Performance Strength and Conditioning to anyone looking to improve their fitness level.

Amenities

  • amenity
    gym
  • amenity
    shower
  • amenity
    changing room
  • amenity
    group class
  • amenity
    private lesson
  • amenity
    music system
  • amenity
    certified instructor
  • amenity
    flexible schedule
  • amenity
    variety of exercises
  • amenity
    nutrition advice
  • amenity
    equipment
  • amenity
    air conditioning
  • amenity
    parking

FAQ

What certifications do your instructors hold?

Our instructors hold various certifications such as NSCA, ACSM, NASM, and ACE. They are highly trained and experienced in their field, ensuring that our clients receive the best possible training and guidance.

Can I see a schedule of classes offered?

Yes, we have a schedule of classes available on our website. You can also contact us directly for any specific inquiries or requests.

What types of equipment do you have available for use during classes?

We have a wide range of equipment available for use during classes, including free weights, resistance bands, TRX suspension trainers, medicine balls, and more. Our equipment is regularly maintained and updated to ensure the highest quality and safety standards.

How do you modify exercises for individuals with injuries or limitations?

Our instructors are trained to modify exercises for individuals with injuries or limitations, ensuring that they can still participate in classes safely and effectively. We work closely with each client to understand their specific needs and develop a personalized plan that meets their goals.

Are there any additional fees for attending certain classes or using equipment?

No, there are no additional fees for attending any of our classes or using our equipment. Our pricing is transparent and all-inclusive, so you can focus on your fitness goals without any surprises.

Reviews

  • Jordan Eaglestone

    So I've been doing karate for 18 years, and competing in full contact karate for 10 years. I noticed recently that my skillset as a fighter was improving, however I was stagnating in the gym. I understood how to get someone to where I currently was, but I had reached an impasse. I was unsure of what I needed to do to get to the next level and become a fighter who is both technically sound but also physically dominant. Since working with Yudi, I've become fitter, faster, stronger and am in by far the best shape of my life and I can see myself becoming that fighter I want to be - a physically dominating force with the technical proficiency to back it up. My gym lifts continue to rise week after week. I'm 5kg up from my starting weight and feel both fitter and faster than when I started despite the extra weight and the progress hasn't slowed at all. Keep in mind I've spoken purely about my physical performance, let alone all the other things that support said performance he's been helping me with. Honestly, I could give the typical spiel about how good the training is and how Yudi always gets back to me with any and all of my questions and thoughts and while all of that is most definitely true. I'll keep things short and simple. I've made more progress in my sport in the past month and a half, than I have in the year that preceded it and if that doesn't convince you why I recommend these guys so highly, I don't think anything else I say will. If you're on the fence about starting up, it's time to jump off and dive straight in cause you won't regret it. I know I haven't.

    22-05-2023

  • Nalbertino Tigna

    Excellent coaching, so far it has helped me with my meniscus tear injury for that last two months and so far i could not ask for more. The recovery is going very well and I expect to be back on the pitch sooner that what was predicted by the doctors.

    15-05-2023

  • Erich Kilger

    I trained with Jack for 3 months and it was really an awesome experience. He really takes the time to develop your own plan with your preferences and personal needs and wants. Also it is no problem if you need a change in the program due to changes in personal schedule. Overall my strength speed and agility have definitely increased and I really recommend Jack!

    08-05-2023

  • Abood Jabr

    29-04-2023

  • Luka Sokolić

    Iam working with JT performance almost for year and i can say its best choice i did in last one year… I made progress in all aspects like strenght and conditioning,nutrition lifestyle and most important my sport. Iam enjoying to work with my coach Matt and iam looking forward to see how far we can go… Just wish that i could have JT performance earlier in my career.

    29-04-2023

  • Alan

    Would highly recommend JT performance! As a boxer there’s little information on strength and conditioning out there, and it’s even harder to filter what’s good and apply it into a program. I’m only a few weeks into programming at JT performance and I’m noticing increases in all aspects! I can’t wait for what’s to come and hopefully have even better updates in the future 💪🏻

    29-04-2023

  • David Reitz

    I’ve been with JT Performance just over a month now and I can honestly say I feel healthier and stronger. I compete in TaeKwonDo and I can already start to feel the benefits of their training coming through. Merrick has been great and has helped me get consistent on a daily basis to reach my goals. Glad I’m working with them and can’t wait to see where the next month takes me.

    29-04-2023

  • Carl Noel

    My names Carl and I’m a fighter , I originally joined to improve the efficiency of my training and I’ve always had a problem with body fat percentage and was just looking to improve myself as an athlete and fighter not just do but to look the part , jt performance has helped me by keeping me accountable and Providing a structured program to follow vs just going on what I know , I would absolutely recommend jt performance to anyone .

    29-04-2023

  • Michael Hehenberger

    29-03-2023

  • Matt Sullivan

    Worked with Jack for 3 months for our off season. Thoroughly enjoyed the process and the quality of everything was always of the highest standard. All aspects of training for your sport were hit and Jack was brilliant to adjust sessions to your schedule. Aside from the standard of training being top quality though I also built daily habits that have been hugely beneficial and that was down to how thorough the coaching was, with plenty educational content available. Couldn’t recommend Jack enough, brilliant coach and a top person too that was always available to help and kept the trainings interesting with changing up approaches throughout! Saw massive improvements in the 3 months and back on the pitch now in a much better place than last year thanks to it. Worth every penny

    29-03-2023