Live For Fitness (Female Personal Trainer)
Live For Fitness is a female personal training company based in Woking, England. Specializing in women's personal training, the company is dedicated to helping clients achieve their fitness goals in a supportive and empowering environment. With a focus on beauty and wellness, Live For Fitness offers personalized training programs tailored to each client's individual needs and fitness level.
Introduction to Live For Fitness (Female Personal Trainer)
Live For Fitness is a female personal training company located in Woking, England. The company was founded with the purpose of empowering women to achieve their fitness goals through personalized training sessions. The founder of the company has a background in fitness and nutrition, which makes Live For Fitness unique as they offer a holistic approach to health and wellness.Services & products
Live For Fitness offers a variety of services, including one-on-one personal training sessions, group fitness classes, and nutrition coaching. They also offer virtual personal training sessions for those who cannot make it to their location. Customers can purchase personal training packages that range from one session to multiple sessions per week.Location
Located in the Kingfield Gardens neighborhood of Woking, Live For Fitness is situated in a quiet residential area. The neighborhood features a mix of residential homes and small businesses, including cafes and boutique shops. The Woking train station is just a 10-minute walk from Live For Fitness, and there are several bus stops within a 5-minute walk of the studio.Benefits
Customers should choose Live For Fitness because of their personalized approach to fitness and wellness. The founder of the company works closely with each client to create a customized fitness plan based on their goals and fitness level. Additionally, Live For Fitness offers a supportive and welcoming environment where women can feel comfortable and confident in their fitness journey.Good to know
Customers should be aware that Live For Fitness is a women-only fitness studio. Additionally, the studio operates by appointment only, so customers should book their sessions in advance.Reviews
Customers have raved about the personalized approach to fitness and the supportive environment at Live For Fitness. Many have reported achieving their fitness goals with the help of the trainers at Live For Fitness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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beauty products
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are all certified and have completed training in various fitness programs. They hold certifications such as NASM, ACE, and ACSM.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients. We have helped clients achieve their weight loss goals, increase their strength and endurance, and improve their overall health and wellness. We can provide testimonials and before-and-after photos upon request.What is your approach to nutrition and meal planning?
We take a holistic approach to nutrition and meal planning, taking into account each client's individual needs and goals. We aim to educate our clients on healthy eating habits and provide them with personalized meal plans that are tailored to their dietary preferences and lifestyle.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to track progress and make any necessary adjustments to ensure our clients are continuing to make progress towards their goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers take into account any health concerns or injuries and tailor the workout plan accordingly. We also offer specialized programs for women looking to improve their strength, flexibility, and overall fitness.Reviews
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Camilla Findlay
I can’t recommend Carol highly enough! Her knowledge and experience shine through. She has helped me to find a love of exercise that I didn’t ever think I would have and has changed my health, outlook and life as a result. I leave the sessions feeling accomplished and strong. She has a fantastic attitude and demeanour and helps me through challenging exercises that I never would have been able to do before seeing her. I’ve lost a lot of weight since starting sessions with Carol and I feel stronger and fitter than ever. Carol is a fantastic PT, but she’s also a lovely person who makes the sessions fun, encouraging and enjoyable. I look forward to the sessions so much - something I didn’t ever expect but it’s all down to Carol and her expertise.
29-05-2022
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Amrote Assefa
29-05-2022
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David Tweedy
I signed up with Carol in order to improve my flexibility, strength and balance as I progress through my 60s. I have had about 20 weekly sessions now and can honestly say it has worked beyond my expectations. Carol has a good positive attitude, is extremely knowledgeable and tailors her proposition to my needs and capability. I look forward to and enjoy my weekly session. I have created a list of about 50 exercises broken down by upper body, core, lower body and split further by flexibility vs strength. I have my own collection of bands, bricks and balls that I use now, 5-7 times a week and am enjoying the benefits of improved physical fitness. No need to join a gym. Recommend highly.
29-05-2022
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Iain Fraser-Jones
I have worked with Carol for just over a year and the changes we have achieved through working together have been outstanding... I have lost in the region of 15 Kilos in weight; improved my body shape significantly; changed my diet; stopped smoking; enhanced my flexibility and strength; worked hard to effectively increase my balance and consistenly strengthen my core! Carol is one of those people that you trust to get a “job done”. Fun, fitness and focussed - all in one session... and no two sessions are the same. I thoroughly recommend Carol to everyone, whatever your goals. Start with a 6 session programme and you’ll keep coming back for more. One of the best investments you’ll ever make!!!!
29-05-2021
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Ashley Pink
I went to Carol looking to fix my posture.She created an exercise routine catered towards my body and really helped me to get fit in a safe and structured way.I started to see good results, for example my right shoulder was dropped, but now sits even with my left :) Highly recommend Carol, really knowleageable and friendly.
29-05-2020
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Emma Guthrie
Highly recommend Carol, she is a great personal trainer with lots of knowledge. Sessions are hard work but fun, and never boring with lots of variety in the workouts.
29-05-2020
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Sarah Hudd
I spent 3 months training with Carol and would highly recommend her to anyone. I have always been nervous of personal training due to a spinal injury and two surgeries resulting in some limited mobility and flexibility in my back. However Carol has so much experience of working with clients with post surgical issues and she was able to tailor my training around my back and also (and most importantly to me) help me strengthen other parts of my body to protect and support my lower spine. I stopped being nervous of exercise and have felt the benefits in my strength and flexibility. Carol is a warm and encouraging trainer but will also guide you out of your comfort zone and show you what you are capable of. I can’t wait to start my next block of sessions!
29-05-2020
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Sue
Before I met Carol I was under-fit and overweight, she has helped me address both! I had tried a public gym in the past but found it intimidating and the promised assistance sporadic and non-specific. I did less and less and eventually stopped going. My gym sessions with Carol in her well-appointed private gym are varied but strenuous and closely tailored to my goals and health circumstances. Carol makes the sessions fun, which helps with motivation, and she has a wealth of knowledge and expertise in fitness and diet that underpins her work. Would recommend Live for Fitness to anyone.
29-05-2020
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Neil Newton
I went to see Carol to help improve my fitness to play tennis. She was very friendly and helpful from the outset and I was surprised how strenuous her sessions felt afterwards but always fun. I was also very impressed by her knowledge of diet and foods. In writing this, I think I had better get back there and book another few sessions !!!
29-05-2020
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William Stanley
Excellent! Makes gym work non-boring and productive.
29-05-2020
