Principle Physiotherapy

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Reviews

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  David Gregory

  I saw Dave Adkins for post surgery physio following a complex wrist fracture which required wires and pins to fix it. Following removal of the cast after 7 weeks, my wrist and forearm was painful, swollen and extremely stiff resulting in very limited movement. There was also a significantly reduced grip. With Dave’s guidance and support, he put together a rehabilitation programme to restore normal function to the wrist and through a series of stretches, massaging, strength exercises along with pain/swelling management, I am pleased to say that there has been a huge improvement and I have recently returned to training in the gym. Throughout my time with Dave, he was attentive, encouraging and took time to explain the benefits of each exercise or stretch. I had nothing other than a positive experience and would have no hesitation in recommending Dave and the Principle Physiotherapy team.

  29-11-2022
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  Alexandra Nicoll-Bennett

  I have had two massages in the past two weeks with Emma. The first was working on a specific shoulder/neck issue that had become quite uncomfortable - Emma worked on the area and within a couple of days I had full range of motion and no pain. This meant I was able to have more general/relaxing style back massage at my follow up appointment which was heaven and I felt great afterwards. 100% recommend Emma and I have now booked a recurring treatment monthly to aid in general recovery. Thank you Emma and PP!

  29-05-2022
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  David Ludlow

  Had recurring back pain from an old injury which was preventing me from weightlifting and Dave came recommended by several people at Club Woodham. After just a few sessions of working on mobility & lots of helpful advice I am back to lifting again along with the knowledge I need to help keep my back healthy long-term. Really pleased with the service, very helpful & professional - would recommend!

  29-05-2022
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  Melissa Jeffery

  I received treatment with Dave and he was friendly, supportive and professional throughout. As a personal trainer myself, I really valued the time he took to go through my injury in detail and fully explain the possible causes. I came away with knowledge on how I could treat this area myself with exercises I can easily implement into my daily routine. I am now injury free thanks to Dave and I wouldn't hesitate to go back to him again in the future.

  29-05-2022
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  Nikki Sharp

  Just had an amazing sports massage from Gemma, focusing on legs and glutes, as I have been suffering for the last 4-5 weeks when running. My legs feel great and Gemma identified what was causing the tightness. Would highly recommend Gemma and Principle Physiotherapy. Thanks 😊

  29-05-2022
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  Sarah Willis

  I have been using the virtual service with Dave now for 10 weeks for a fortnightly personal exercise programme. I was looking to get back into exercise following major abdominal surgery but I wanted someone who would be able to give me a programme that worked around my physical limitations. I reached out to Dave after seeing one of his live streams on Facebook and we talked through what I was looking to achieve and I felt very reassured by his approach and experience of rehab post-surgery. Because of lockdown Dave suggested the virtual service and I was initially apprehensive as to how effective this would be but I have been really impressed at how easy and smoothly the sessions have been. I am now back to full physical strength - which when I started was bare minimum - and I am really enjoying the exercise programme to the point where I am asking Dave to incorporate exercises I usually hate! Its been a gradual process but my progression speaks for itself and I am loving that I am now also starting to see toned abs and arms 😁 I cannot recommend Dave enough and highly recommend using the virtual service. Thank you so much Dave.

  29-05-2021
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  Charlotte Thompson

  Being a professional golfer myself It is hugely important to stay fit, healthy and supple. Doing this in the wrong way can cause long term or short term injuries. Training with someone like Dave who has an amazing knowledge about the human body, exercise and well being Is massively important. Not only will he push you to your limits to reach your goals, he will do it in a safe, effective and fun way. I have been seeing Dave now for about 9 months and he has helped me transform my lifestyle and thought process when it comes to working out, I have complete trust In Dave and I now know I can workout without the worry of getting injured. I really couldn’t recommend him enough.

  29-05-2021
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  Joe Saddington

  Roughly three years ago I suffered a knee injury playing football. I'd been to countless physio session through the NHS and saw knee specialists, none of which helped. After years of just putting up with the pain, I came across Principle Physiotherapy who were offering Personal Trainer Led Physiotherapy sessions, I decided to give it a try. Now, about 4-5 months later, I cannot recommend them enough! I'm back to playing football and enjoying the sports I love to play. My day to day pain is more or less gone & every day tasks (like walking up and down the stairs) is no longer a mission! It's not just about to getting rid of the injury, but it's about managing it moving forward and they teach you all of this. Worth every penny paid! On-top of this, I decided to continue my training with Principle to ensure my continued progress and fitness levels, but during this we got hit by the Covid-19 Pandemic :( - However, Principle started a new service which allowed me to continue my training online! Their ability to not only cater to my specific training needs via a computer, but also offer a very flexible service has made it so that I have only continued to progress. Their fitness programmes have been fantastic and I couldn't recommend them enough. Thank you so much Principle!

  29-05-2021
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  Janina Hurrell

  Dave was recommended to us by friends who work at the gym where he is based. My 12yo son had recurrent ankle pain which was causing him problems as he’s a very keen athlete & footballer & was having to miss competitions/matches. Dave taught him strengthening exercises & gave him great advice as to how to still continue with his sport whilst also healing & strengthening his ankle. Given my son’s age, it was important that he felt comfortable with his physiotherapist & I can definitely say that my son really liked Dave. For him, it was also a plus that the physio was based in a gym as he enjoyed & found useful using some of the equipment as part of his assessments. My son is now back to competing in his cross country races & his ankle is giving him no problems. We will be more than happy to return to Dave again should he have further sporting injuries/problems in the future. Thank you!

  29-05-2020
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  Jane

  I was recommended Dave to approach, in a new way, back pain which I had been experiencing for a number of years. Rather than hands on physiotherapy Dave has taught me, through exercise and training, to rethink my situation. I now feel so much more in control of my wellbeing rather than feeling I have a problem that needs help. Dave's positive and supportive approach helped me to do things which I had previously thought I could no longer do and has improved my physical confidence enormously. I will definitely return to Dave if I experience any further problems. Thanks Dave!

  29-05-2020