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Body Shaping Classes

Strong + Bendy

Strong Bendy is a company based in London, England that specializes in body shaping classes and beauty & wellness services. Their mission is to help individuals achieve their fitness goals and feel confident in their own skin. With a focus on providing high-quality classes and services, Strong Bendy is dedicated to helping their clients lead healthy and fulfilling lives.

Introduction to Strong Bendy

Strong Bendy is a London-based company that offers body shaping classes and beauty & wellness services. The company was founded by a group of fitness enthusiasts who wanted to provide a unique and effective way to help people achieve their fitness goals. What makes Strong Bendy unique is their focus on combining fitness and beauty, offering a holistic approach to health and wellness.

Services & Products

Strong Bendy offers a variety of services and products, including body shaping classes, facial treatments, massage therapy, and nutritional counseling. Their body shaping classes are specifically designed to target problem areas and help clients achieve their ideal body shape. They also offer a range of beauty treatments, such as facials and massage therapy, to help clients look and feel their best.

Location

Strong Bendy is located in the Trowbridge Centre in London. The area is known for its diverse range of businesses, including restaurants, cafes, and shops. Customers can expect to experience a vibrant and bustling atmosphere in the area. There are also several public transportation options nearby, including the Hackney Wick Overground station, which is only a 5-minute walk away.

Benefits

Customers should choose Strong Bendy because of their unique approach to health and wellness. Unlike other fitness centers, Strong Bendy provides a holistic approach that combines fitness and beauty. They also have highly trained and experienced instructors who are dedicated to helping clients achieve their goals.

Good to Know

Customers should be aware that Strong Bendy's classes can be challenging and require a certain level of fitness. However, their instructors are always available to provide modifications and adjustments to help clients feel comfortable and safe during their workouts.

Reviews

Customers rave about Strong Bendy's body shaping classes, praising the instructors for their expertise and the effectiveness of the workouts. Many clients have also reported positive experiences with their beauty and wellness services, noting that they feel refreshed and rejuvenated after their treatments. Overall, customers highly recommend Strong Bendy for anyone looking for a unique and effective way to achieve their fitness and beauty goals.

Amenities

  • amenity
    resistance bands
  • amenity
    weights
  • amenity
    exercise ball
  • amenity
    private class
  • amenity
    group class
  • amenity
    nutrition advice
  • amenity
    relaxation techniques
  • amenity
    online class
  • amenity
    outdoor class
  • amenity
    stretch session
  • amenity
    cardio session
  • amenity
    strength training
  • amenity
    pilates
  • amenity
    meditation
  • amenity
    massage
  • amenity
    spa treatment

FAQ

What types of body shaping classes do you offer?

We offer a variety of body shaping classes, including yoga, Pilates, barre, and strength training. Each class focuses on different areas of the body and offers a unique workout experience.

Are there any prerequisites or fitness level requirements for your classes?

No, there are no prerequisites or specific fitness level requirements for our classes. We welcome individuals of all fitness levels, from beginners to advanced.

What is the average duration of your body shaping classes?

The average duration of our body shaping classes is 60 minutes. However, some classes may be shorter or longer depending on the type of class and instructor.

How many participants are in each class?

The number of participants in each class varies depending on the size of the studio and the type of class. However, we limit class sizes to ensure that each participant receives individual attention and a quality workout experience.

What qualifications do your instructors have?

All of our instructors are certified and have completed extensive training in their respective disciplines. They have a passion for fitness and wellness and are dedicated to helping our clients achieve their fitness goals.

Reviews

  • Ben Stannard

    Really great classes & venue. Staff and owner are super nice and engaging. Cute little location too next to Hackney Wick station 🚉 Would recommend to any Gym goers!!

    13-05-2023

  • eloise mckinna

    This is hands down the best work out space I've ever been to. Rhian is so welcoming and makes sure you've got the right work out for you! I love it here! Everyone is smiling through their classes I especially love Pop HIIT pilates and the circuits. The space is so fab too! Cannot recommend enough!

    27-04-2023

  • Hollie Harwood

    So friendly and welcoming. Instructors are really motivating and know what they’re talking about! The classes are great and very varied, worth the money ⭐️⭐️⭐️⭐️⭐️

    27-04-2023

  • Janelle MacLeod

    WOW! What an amazing gym. I have been travelling for close to a year now, and have joined many "nice gyms" but I have never felt more welcome or challenged than I have been at classes at Strong+Bendy in the past week. The gym itself is wonderful, clean and organized. Instructors are all lovely and make you feel included and valued no matter what shape you are in, offering lots of options during classes. Wonderful community Strong+Bendy has built, I highly recommend the Pilates Pop as well as the Lift+Row. I'm sure the other classes are wonderful, I just haven't had the chance to visit (during my week trip to London). Can't wait to come back, thanks Strong+Bendy for such a fantastic experience.

    27-03-2023

  • Sarah Mace

    A wonderful inclusive friendly gym. Fully recommended.

    27-02-2023

  • Rayna Lewis

    Great gym. I went a few times during my visit to London. I got a great workout in their row/ strength class and also a good midday stretch in their yoga class. The instructor are helpful, kind, motivating. There feels like a strong sense inclusivity which I loved. Will definitely return when I am in London.

    27-01-2023

  • Moradeyo Ade-John

    Super fun class. Challenging, but great work out

    27-12-2022

  • Cathleen Crichton-Stuart

    Lovely welcoming space, all classes that I went to were great.

    27-10-2022

  • Annika McSeveny

    I love this place - the classes are always great and the setting is beautiful!

    27-10-2022

  • Konstantinos Bousmalis

    27-10-2022