www.sashasdanceandpilates.co.uk
Sasha's Dance and Pilates is a UK-based company that specializes in ballet schools and art & creative services. They offer a range of classes and programs to help individuals improve their dance and fitness skills. With a focus on quality instruction and a supportive environment, Sasha's Dance and Pilates is a top choice for those looking to explore their creative side.
Introduction to www.sashasdanceandpilates.co.uk
Sasha's Dance and Pilates is a dance and fitness studio located in St Albans, England. Founded 10 years ago by Sasha, a professional ballet dancer, the studio's purpose is to provide a fun and supportive environment where people of all ages and abilities can learn dance and Pilates. What makes this company unique is its focus on combining the artistry of ballet with the benefits of Pilates to create a holistic approach to fitness.Services & products
Sasha's Dance and Pilates offers a range of classes for both children and adults. Their ballet classes cater to all levels, from beginners to advanced, and their Pilates classes focus on building strength, flexibility, and balance. They also offer private lessons and workshops for those looking to improve their technique or learn a new skill. Customers can purchase class packages or pay per class.Location
Located on Watford Road in St Albans, the studio is situated in a bustling area with a variety of businesses, from cafes to boutiques. Customers can expect a vibrant atmosphere and a sense of community in the area. The studio is easily accessible by public transportation, with the St Albans City train station and several bus stops within a 10-minute walk.Benefits
Customers should choose Sasha's Dance and Pilates because of the studio's unique approach to fitness. By combining ballet and Pilates, they offer a comprehensive and effective workout that not only strengthens the body but also improves posture and coordination. Additionally, the studio's supportive and encouraging environment makes it a great place for anyone looking to learn dance or Pilates.Good to know
Customers should be aware that the studio has a strict dress code for ballet classes, which includes wearing a leotard, tights, and ballet shoes. They should also arrive at least 15 minutes before class to allow time for changing and stretching.Reviews
Customers rave about the friendly and knowledgeable instructors at Sasha's Dance and Pilates. They appreciate the personalized attention they receive in class and the sense of community within the studio. Many also note the noticeable improvements in their physical fitness and overall well-being since joining the studio.Amenities
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barre -
ballet shoes
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tutu
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leotard
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pointe shoes
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ballet slippers
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ballet classes
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dance studio
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costume
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ballet music
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ballet teacher
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ballet recital
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ballet performance
FAQ
What is the experience and background of your instructors?
Our instructors have extensive experience and training in ballet and pilates. They have worked professionally in dance companies and have received certifications in pilates instruction. They are dedicated to providing high-quality instruction and helping students achieve their goals.Can you provide information on the curriculum and classes offered?
Our curriculum focuses on classical ballet technique and includes classes for students of all levels, from beginners to advanced. We also offer pilates classes that are designed to complement ballet training and improve strength and flexibility. Our classes are taught in a supportive and encouraging environment.What is the class schedule and how often are classes held?
We offer classes throughout the week, including weekends, to accommodate different schedules. Our class schedule varies depending on the level and type of class, but we generally offer multiple classes per week for each level. We also offer private lessons for students who desire individualized attention.What is the cost of tuition and are there any additional fees?
Our tuition rates vary depending on the level and type of class, but we strive to keep our prices competitive. We do not charge any additional fees beyond tuition, but we may offer optional performance opportunities that may have associated costs.Do you offer any performance or competition opportunities for students?
Yes, we offer performance opportunities throughout the year, including an annual recital. These performances are optional, but they provide students with the chance to showcase their hard work and progress. We do not currently offer competition opportunities.Reviews
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Pixie Studios Theatre School
Sasha has such great knowledge and a very personable manner when teaching her Pilates classes. Having different options of levels/choices made me feel very safe in my recovery. I’d definitely recommend her classes for any new mothers.
30-09-2022
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Sarah Childs
Sasha taught me for a couple of years preparing me for full time dance school after college and I can't thank her enough for all her wisdom! She taught me so much around technique and theory and perhaps most importantly gave me the confidence in myself to pursue what I really love doing!
30-05-2022
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Mrs Bailey
Sasha is such a wonderful teacher, so knowledgeable and talented. When she taught me A level dance she was always so supportive and knew a great deal about technique and performance skills. Overall, she's fabulous.
30-05-2022
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Lucie Howells
Sasha is a wonderful dance teacher! She is so kind, patient and enthusiastic…the perfect combination. Sasha cares about everyone she teaches, and will give her all to ensure you’re the best dancer. Thank you Sasha!
30-05-2022
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Catherine
I did Sasha's beginners course, and it was a fun, informative and inspiring introduction to pilates!
30-05-2022
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Caroline Trotman
Sasha is a fantastic Pilates teacher, her classes are informative, fun and easy to follow. Sasha really focuses on technique which other classes I have tried haven’t always managed to do. Sasha’s friendly, positive and energetic personality makes her a fabulous teacher and I always look forward to her classes both in person and online.
30-05-2021
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Harriet Mcturk
Brilliant, thoughtful and relevant Pilates teacher - always goes the extra mile.....been a total lifeline via Zoom.
30-05-2021
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Rachel Cooper
I've been going to Sasha's classes for a number of years now. I've had loads of disc problems and she has helped me so much to strengthen and support these problem areas. I thoroughly enjoy and look forward to Sasha's classes and love her energetic and friendly approach in her teaching style. In lockdown the Zoom classes have been fantastic too. I would highly recommend!!
30-05-2021
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Fiona Cummins
Over the last eight years I have grown to know Sasha as an instructor and a friend who has helped me through three pregnancies and postpartum. She is always upbeat, friendly and welcoming to all of her clients giving positive support to us all. From a pilates perspective her classes are varied and thorough, and enjoyable! Sasha’s warm manner and eye for detail ensures that you feel looked after in every class.
30-05-2021
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Ali Parker
Sasha has such an easygoing and clear teaching style, both in her classes in person and online. I loved following her video classes during lockdown, especially Wined Down Wednesday so decided to have a one to one session with her. This was amazing for finally helping me understand how everything connects together with regard to movements of pelvis and lower back to activate my core. Sasha also helped me with a niggling shoulder issue and provided exercises for me to do at home which have really relieved this. All round a super Pilates teacher!
30-05-2021
